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The Yoga of Travel
Yoga isn’t just about poses, and travel isn’t just about destinations. Both are portals into connection, self-discovery, and transformation.…
Sonja Thayer
Sonja is a certified yoga teacher, and passionate advocate for the transformative power of travel. She hosts retreats that capture the essence of the places, culture, and people of the region.
4 posts
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Don't Travel Under The Influence
"Travel helps us figure out who we are in ways technology never can."…
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Leave the House, Take the Cannoli
The word Cannoli is plural, and the singular Cannolo is rarely used. The thought of just one, a lonely Cannolo, perhaps is reprehensible to most. They are meant to share or be eaten in twos.…
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Finding Yourself
As you prepare to travel you have to unravel some things. Life does not pause while you are away, and you can't be in two places at once. You have to start the slow dance of letting go for a brief time.…